200 for TWENTYin20

They did it!

Another of our teams have taken on a Well Being Challenge for their contribution to TWENTYin20!

They set out to walk or run 200 miles each in 20 weeks and smashed the target out the park. The team recorded 5882 miles which is 126% more than they aimed for.

Well done to Simon (1015 miles) and Ben (814 miles) who significantly raised the teams average. As a team, they clocked up an average of 23.9miles per week which was over double the requirement.

Getting your steps in is a great way of improving wellbeing and just walking 10 miles a week carries the following benefits: –

  • It’s good cardio
  • Low impact
  • Good to clear your head and improve mental wellbeing
  • Helps with weight loss and control
  • Can be done anywhere at anytime

 

Fitness-Walking.jpg

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